M Clean Consult

Health & Wellness

M Clean Consult - Health & Wellness

Staying Healthy By Spending Time With Mother Nature

Animals in Nature

Mother nature has been with us for millenniums and has provided us with everything that we need even before we had things like cell phones and computers. It is important and even paramount that we connect with the outdoors. Exploring what was intentionally here and made for us can enhance our health a whole lot. That is why every once in a while, you need to visit a farm that has many different types of animals.

There are many different types of farms out there that help raise animals to perfection. If you have any affinity for animals and caring for them, there are lots of places to go to visit animals. A few of my favorite animals are cows, pigs, chickens, and pheasants. The reason I like pheasants so much is the fact of how beautiful they are. I always went hunting for them as a kid and respect them in nature a lot. They were put on this earth to provide for us and I am happy with the job that they are doing for the world. Every time you can see these animals in the real world you can get a sense of well-being that is uncompelled to anything else. You don’t need to take drugs in order to get a sense of wholeness.

Zoo Animals

Do not ever go to zoos. Zoos are places where animals are put in cages and not treated very well. The animals that are in zoos are not real animals. Since they have been locked up for so long, their brain develops into something different. That is why people are often attacked at zoos. The zoos only have animals like pheasants for money. They do not foster growth and development of the proper brain functions in whatever species they have. The only way to really find out what happens in a cows mind is by going to the natural habitat that they reside. By figuring this out, you can help yourself to an abundance of wholeness. The animals that are raising in their original home are also very tasty.


Top Tips for Living Healthy

Although unhealthy temptations are easy to find and succumb to, healthy living is possible – even when you lead the most chaotic lifestyle and could use way more self-discipline. Living healthy does not demand extreme sacrifice; just a few small changes can enable you to reap all of the benefits vibrancy has to offer, including a longer lifespan, greater productivity, and more enjoyment of life.

Best Tips for Living Healthy

Perhaps you have heard of some of these tips before. Some of them may be new to you. The always seems to be some new superfood, health tactic, or remedy, but the basics of healthy living never really change. Here are five of the top tips for living healthy:

1 Learn how to best manage your stress

High stress is the precursor to a large number of life-limiting chronic illnesses, such as stroke, heart disease, obesity, and several others. Learn the techniques that best help you to control and relieve your stress, as this is a powerful way to live healthier. Stress-reduction is not one-size-fits-all; what works for one person may or may not work for you. Some techniques to try include yoga, deep breathing, relaxing baths, meditation, and long walks.

2 Educate yourself on natural remedies

Modern medicine has done much in increasing the average lifespan. Most medications, however, come with a long list of negative side effects. For example, too much acetaminophen can cause liver trouble, yet it is the main ingredient of many over-the-counter pain relievers. If you have a minor headache, try getting relief by massaging your temples, or using a cold compress instead of popping a pill. Of course, be sure to talk to your doctor before discontinuing any prescribed medications.

3 Make fitness a priority

The benefits of following a fitness routine are numerous. Exercise is not just for building muscle or losing weight; it also reduces stress, improves circulation, boosts cardiovascular health, and much more. A good start is to do at least 30 minutes of cardio exercise three days a week. Consistently getting in a workout gets you a long way to the healthy living you desire.

4 Drink the amount of water your body requires

The importance of water to the human body cannot be underestimated. After all, the body is made up of approximately 60 percent water. Drinking the right amount of water on a daily basis helps you achieve optimal health by boosting your immune system and cardiovascular system functioning. Water flushes toxins out of your body, including fat, and makes it easier for your cells to do their job.

5 Get high-quality sleep as many nights as you can

Sleep is serious business; it is the mode in which the body works to repair and rejuvenate itself. If you do not get enough quality sleep, then you are not giving your body the time it needs to perform these tasks that are so essential to good health. It is not so much the quantity of sleep as it is the quality of sleep that counts. When you sleep, make sure it in a comfortable bed and environment.

Even if you are not the most disciplined person, there are many things you can do to infuse your life with health. Consider following these top tips and allowing them to make some positive changes in your vibrancy.